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← All exercisesShoulders · Thorax

Self Hug Stretch

Passive stretch · each side · Floor · No equipment

Upper backShoulders

What you should feel

Stretching at the back of your shoulder.

How to do the Self Hug Stretch

  1. Pull elbow with opposite hand.
  2. Keep torso straight.
  3. Tightened abdominals.

Muscles and zones

Works the upper back, shoulders. Sprung uses it in Daily and Recover routines.

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