What you should feel
Stretching at the front of your tibia.
How to do the Shin Stretch
- Place top of your toes on the ground.
- Place foot in the axis of your leg.
- Push top of ankle toward the ground.
Muscles and zones
Works the calves & shins, ankles & feet. Sprung uses it in Recover routines.
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
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