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Shoulder Flaps

Active stretch · Standing · No equipment

Shoulders

What you should feel

Tension in the shoulders and trapezius.

How to do the Shoulder Flaps

  1. Elbow at shoulder height, bent at 90°, upright torso.
  2. Rotational movement of the hand around the axis created by the arm.
  3. Slow and controlled movements.

Muscles and zones

Works the shoulders. Sprung uses it in Activate routines.

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