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Alternating Shoulder Flexion
Active stretch · Standing · No equipment
What you should feel
Tension in the lats and chest.
How to do the Alternating Shoulder Flexion
- Upright torso, arms extended.
- One arm extended overhead, the other moving backward.
- Controlled alternating movements.
Muscles and zones
Works the shoulders, lats. Sprung uses it in Activate routines.
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