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Shoulder Internal Rotation

Passive stretch · each side · Floor · No equipment

Shoulders

What you should feel

Stretching inside your shoulder.

How to do the Shoulder Internal Rotation

  1. Lie on your side.
  2. Extend arms to 90°.
  3. Keep upper arm at 90° with your body and move hand to the ground.

Muscles and zones

Works the shoulders. Sprung uses it in Daily and Activate routines.

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