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Shoulder Raise Sequence demonstration
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← All exercisesShoulders

Shoulder Raise Sequence

Active stretch · Standing · No equipment

Shoulders

What you should feel

Upper back and shoulders.

How to do the Shoulder Raise Sequence

  1. Arms straight out front.
  2. Pull your elbows back to shoulder height.
  3. Press your arms up overhead.

Muscles and zones

Works the shoulders. Sprung uses it in Activate routines.

Front
Back
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