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Shoulders Global

Active stretch · Standing · No equipment

Shoulders

What you should feel

Tension in the upper back and shoulders.

How to do the Shoulders Global

  1. Standing, arms extended in front of you.
  2. Phase 1: Pull elbows back to shoulder height.
  3. Phase 2: Extend arms overhead.

Muscles and zones

Works the shoulders. Sprung uses it in Activate routines.

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