What you should feel
Tension in the hip flexors, obliques, and lats.
How to do the Alternating Side Bend Lunges
- Wide forward lunge, upright torso.
- Opposite arm to the front leg extended overhead.
- Torso bends toward the front leg.
Muscles and zones
Works the quads, hips, glutes, abs. Sprung uses it in Activate routines.
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
Take the free test