What you should feel
Tension in the torso, shoulders, hips, and legs.
How to do the Side Kick Through
- Start with hands and feet on the ground, knees close to the floor, then rotate the torso widely to one side.
- Opposite leg extends toward the direction of the rotation without touching the floor.
- Dynamic movement, switching sides with each repetition.
Muscles and zones
Works the adductors, hips, hamstrings, lower back. Sprung uses it in Activate routines.
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