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Side Leg Hip Rotations demonstration
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← All exercisesHips · Posterior chain

Side Leg Hip Rotations

Active stretch · each side · Floor · No equipment

AdductorsHamstringsHips

What you should feel

Hip and inner thigh.

How to do the Side Leg Hip Rotations

  1. Kneel, lean onto your hands.
  2. One leg straight out to the side, heel down.
  3. Rotate that leg in and out.

Muscles and zones

Works the adductors, hamstrings, hips. Sprung uses it in Daily and Activate routines.

Front
Back
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