What you should feel
Tension in the torso and shoulders.
How to do the Side Plank Rotations
- Side plank position, forearm on the ground, body aligned, free arm raised toward the sky.
- Rotate the torso, bringing the raised arm under the body, then return to the starting position.
- Slow and controlled rotations, core engaged.
Muscles and zones
Works the abs, glutes.
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