What you should feel
Stretching at your shoulder and pectoral.
How to do the Side To Side
- Stretch arms out to one side and flex on the other.
- Keep arm and shoulder on the ground.
- Slow and controlled arm-to-arm transitions.
Muscles and zones
Works the shoulders, chest, biceps. Sprung uses it in Daily and Activate and Recover routines.
Not sure which moves you need?
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