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← All exercisesHips · Ankles

Single Leg Balance

Activation · each side · Standing · No equipment

QuadsHipsAnkles & feet

What you should feel

Knee stabilization.

How to do the Single Leg Balance

  1. Standing, upright torso, slightly bent knee.
  2. Pivot the torso, hand in front of the body, balancing on one foot.
  3. Slow and controlled movement.

Muscles and zones

Works the quads, hips, ankles & feet. Sprung uses it in Activate routines.

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