Open appTake the free test
Sole Stretch demonstration
Unlock the videos with Sprung ProFollow every move, side by side, with the player.Unlock with Sprung Pro
← All exercisesAnkles

Sole Stretch

Passive stretch · each side · Floor · No equipment

Ankles & Feet

What you should feel

Sole of the foot.

How to do the Sole Stretch

  1. Front knee bent, heel on the floor.
  2. Toes up.
  3. Pull the toes back toward you.

Muscles and zones

Works the ankles & feet. Sprung uses it in Daily routines.

Front
Back
Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test