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Squat Opener demonstration
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← All exercisesHips · Posterior chain

Squat Opener

Active stretch · Standing · No equipment

HipsGlutesLower BackAdductors

What you should feel

Hips, mid and upper back.

How to do the Squat Opener

  1. Feet shoulder-width.
  2. Sink into a deep squat, elbows inside the knees.
  3. Press the knees out, chest tall.

Muscles and zones

Works the hips, glutes, lower back, adductors. Sprung uses it in Daily and Activate routines.

Front
Back
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