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← All exercisesHips · Posterior chain

Squat To Stand

Active stretch · Standing · No equipment

HamstringsLower backHips

What you should feel

Stretching at the back of your thighs and knees.

How to do the Squat To Stand

  1. Place your fingers under your toes.
  2. Position 1: Place weight on your heels and keep your chest upright.
  3. Position 2: Straight legs and back rolled up.

Muscles and zones

Works the hamstrings, lower back, hips. Sprung uses it in Daily and Activate routines.

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