← All exercisesShoulders · Thorax · Posterior chain
Standing Book
Active stretch · each side · Standing at a wall · No equipment
What you should feel
Tension in the torso.
How to do the Standing Book
- Standing, one shoulder against the wall, opposite foot relatively forward.
- Arms extended forward, then open the arm opposite the wall.
- Wide movements accompanied by maximum torso rotation.
Muscles and zones
Works the lower back, abs, chest. Sprung uses it in Daily and Activate routines.
Alternatives
Not sure which moves you need?
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