← All exercisesShoulders
Standing Cuff Stretch
Passive stretch · each side · Standing at a rack · Rack or sturdy post
What you should feel
Stretch behind the shoulder.
How to do the Standing Cuff Stretch
- Start standing close to the rack.
- Grab the rack with your opposite hand.
- Let your body move away from the rack, with your shoulder relaxed.
Muscles and zones
Works the shoulders.
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