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← All exercisesPosterior chain · Ankles

Standing Forward Bend

Passive stretch · Standing · No equipment

Lower backHamstringsCalves & shins

What you should feel

Stretching behind your thighs and knee.

How to do the Standing Forward Bend

  1. Extend legs.
  2. Back rolled up.
  3. Arms released to the ground.

Muscles and zones

Works the lower back, hamstrings, calves & shins. Sprung uses it in Daily and Recover routines.

Not sure which moves you need?

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