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Standing Hip Rotations

Active stretch · Standing · No equipment

Hips

What you should feel

Tension in the hip.

How to do the Standing Hip Rotations

  1. Standing position, core engaged, hip and knee flexed at 90°.
  2. Knee brought outward to the maximum before placing the foot back down.
  3. Return movement performed at the same pace, alternating sides with each repetition.

Muscles and zones

Works the hips. Sprung uses it in Activate routines.

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