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Standing Knight To Hamstring Stretch demonstration
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← All exercisesHips · Posterior chain

Standing Knight To Hamstring Stretch

Active stretch · each side · Standing · No equipment

HamstringsHips

What you should feel

Front of the back hip, then the front hamstring.

How to do the Standing Knight To Hamstring Stretch

  1. Lunge, hands on hips, core on.
  2. Sink the back knee toward the floor.
  3. Straighten the front leg, toes up, fold forward.

Muscles and zones

Works the hamstrings, hips. Sprung uses it in Activate routines.

Front
Back
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