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Standing Quad Stretch

Passive stretch · each side · Standing at a rack · Rack or sturdy post

Quads

What you should feel

Quad stretch.

How to do the Standing Quad Stretch

  1. Stand up and squeeze abs.
  2. Flex knee.
  3. Bring your heel to your glute.

Muscles and zones

Works the quads. Sprung uses it in Daily and Recover routines.

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