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Standing Samson Stretch

Active stretch · No equipment

What you should feel

Stretching in the hip, torso, and underarms.

How to do the Standing Samson Stretch

  1. Wide forward lunge, knee not passing the toes.
  2. Glutes and core engaged.
  3. Arms extended overhead, torso slightly leaning toward the front leg.

Muscles and zones

Works the .

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