← All exercisesShoulders · Overhead · Thorax
Alternating Side Bend
Active stretch · Standing · No equipment
What you should feel
Stretching under the arm and the side of the torso.
How to do the Alternating Side Bend
- Standing, feet shoulder-width apart.
- One arm extended overhead, torso bending laterally to the opposite side.
- Slow and controlled movements, alternating sides with each repetition.
Muscles and zones
Works the shoulders, abs, lats. Sprung uses it in Daily and Activate routines.
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