What you should feel
Tension in the ankle and the opposite thigh.
How to do the Step Down
- Standing on a support. One leg raised and extended in the air, heel pointing toward the ground.
- Lower the heel until it contacts the ground. Slow and controlled movements.
- Switch sides with each repetition.
Muscles and zones
Works the quads, hips, ankles & feet. Sprung uses it in Activate routines.
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