What you should feel
Stretching behind the legs and in the back.
How to do the Straddle Swipes
- Seated on the floor, legs extended at 90°.
- Torso flexes toward one leg, alternating the leg positions with each repetition.
- Dynamic movement. Balance maintained by hands on the floor.
Muscles and zones
Works the adductors, hamstrings. Sprung uses it in Activate routines.
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