What you should feel
Stretching in the inner hips and behind the thighs.
How to do the Sumo Squat Greetings
- Standing, feet wide apart, toes slightly pointing outward.
- Lower into a squat while keeping the back straight, hands crossed over the chest.
- Full knee extension after forward torso flexion. Controlled movements.
Muscles and zones
Works the adductors, hips, quads. Sprung uses it in Activate routines.
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