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Sumo Squat To Fold demonstration
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← All exercisesHips

Sumo Squat To Fold

Active stretch · Standing · No equipment

AdductorsHipsQuads

What you should feel

Inner hips and backs of the thighs.

How to do the Sumo Squat To Fold

  1. Feet wide, toes out.
  2. Squat with a flat back, arms crossed.
  3. Fold forward and straighten your legs.

Muscles and zones

Works the adductors, hips, quads. Sprung uses it in Activate routines.

Front
Back
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