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Supine Piriformis Stretch demonstration
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← All exercisesHips · Posterior chain

Supine Piriformis Stretch

Passive stretch · each side · Floor · No equipment

GlutesLower BackHips

What you should feel

Glute.

How to do the Supine Piriformis Stretch

  1. On your back, knees bent.
  2. Cross one ankle over the other knee.
  3. Pull the legs in and breathe slow.

Muscles and zones

Works the glutes, lower back, hips. Sprung uses it in Daily and Activate and Recover routines.

Front
Back
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