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← All exercisesShoulders · Thorax · Posterior chain
Supine Twist
Active stretch · each side · Floor · No equipment
What you should feel
Torso and lower back.
How to do the Supine Twist
- Lie on your side, top leg at 90°, arms forward.
- Open the top arm wide.
- Let it fall to the floor behind you.
Muscles and zones
Works the lower back, abs, chest. Sprung uses it in Daily and Activate routines.
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