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← All exercisesShoulders · Thorax · Hips · Posterior chain

T Hip Opener

Active stretch · each side · Floor · No equipment

HipsChestLower back

What you should feel

Tension in hips and upper back area.

How to do the T Hip Opener

  1. Push knee outwards.
  2. Phase 1: Keep elbow on the ground.
  3. Phase 2: Extend same arm upwards.

Muscles and zones

Works the hips, chest, lower back. Sprung uses it in Daily and Activate routines.

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