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Active Bridge Reach
Activation · Floor · No equipment
What you should feel
Stretching in the abdomen, torso, and arm. Tension in the glutes.
How to do the Active Bridge Reach
- Lying on the back, knees bent, feet flat.
- Arms extended overhead to reach the floor far behind, on the opposite side.
- Hip extensions and arm switches with each repetition.
Muscles and zones
Works the shoulders, lower back, abs. Sprung uses it in Daily and Activate routines.
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