What you should feel
Tension in the thighs and hips.
How to do the The Ball Kid
- Standing, feet shoulder-width apart. Wide lunges forward.
- Opposite hand to the front leg touches the ground outside the front foot.
- Dynamic movement, alternating sides with each repetition.
Muscles and zones
Works the hamstrings, adductors, quads. Sprung uses it in Activate routines.
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