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The Ballerina

Active stretch · each side · Floor · No equipment

AdductorsHips

What you should feel

Stretching of the adductors.

How to do the The Ballerina

  1. Front leg bent at 90°, foot flat on the floor.
  2. Back knee on the ground, leg perpendicular to the body’s centerline.
  3. Movements bringing the pelvis closer to the ground. Slow and controlled.

Muscles and zones

Works the adductors, hips. Sprung uses it in Daily and Activate and Recover routines.

Not sure which moves you need?

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