What you should feel
Tension in the shoulders.
How to do the The Bird
- Hands behind the back.
- Hands placed one over the other against the lower back.
- Elbows move back and forth with maximum amplitude.
Muscles and zones
Works the shoulders. Sprung uses it in Daily and Activate and Recover routines.
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
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