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← All exercisesPosterior chain · Ankles

The Breakdancer

Passive stretch · each side · Floor · No equipment

HamstringsCalves & shinsLower back

What you should feel

Stretching at the back of your thigh and knee.

How to do the The Breakdancer

  1. Extend your leg flat.
  2. Place your opposite foot against thigh.
  3. While rolled back, grab the foot of your extended leg.

Muscles and zones

Works the hamstrings, calves & shins, lower back. Sprung uses it in Daily and Recover routines.

Not sure which moves you need?

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