Open appTake the free test
← All exercisesHips

The Clamshell

Active stretch · each side · Floor · No equipment

HipsGlutes

What you should feel

Tension in the glutes.

How to do the The Clamshell

  1. Lying on the side, one hand behind the head.
  2. Hips and knees slightly bent.
  3. Top leg’s foot moves upward while keeping knees in contact.

Muscles and zones

Works the hips, glutes. Sprung uses it in Activate routines.

Not sure which moves you need?

Take the free mobility test and Sprung builds a daily routine around your tightest zones.

Take the free test