What you should feel
Stretching of the abdominals.
How to do the The Cobra
- Starting position lying on the stomach, hands flat on either side of the head.
- Chest lifted off the ground, arms extended, pelvis kept on the ground.
- Deep breaths, gaze looking upward.
Muscles and zones
Works the abs, upper back, lower back. Sprung uses it in Daily and Recover routines.
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
Take the free test