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← All exercisesShoulders · Thorax · Posterior chain

Supine Twist

Active stretch · each side · Floor · No equipment

Lower backAbsChest

What you should feel

Stretching in the torso and lower back.

How to do the Supine Twist

  1. Lying on the side, top leg at 90°, feet on the floor, arms extended forward.
  2. Top arm moves into a wide opening toward the back until it reaches the floor.
  3. Maximum torso rotation with each repetition.

Muscles and zones

Works the lower back, abs, chest. Sprung uses it in Daily and Activate routines.

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