What you should feel
Tension in the hip, stretching the adductors.
How to do the The Hip Axle
- Kneeling, leaning forward with hands flat on the floor.
- One leg extended to the side, heel on the ground.
- Rotations of the extended leg in line with the hip axis.
Muscles and zones
Works the adductors, hamstrings, hips. Sprung uses it in Daily and Activate routines.
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