← All exercisesHips · Posterior chain
The Knight Stretch
Passive stretch · each side · Floor · No equipment
What you should feel
A front and upper thigh stretch.
How to do the The Knight Stretch
- Step into a wide lunge with a straight torso.
- Suck your belly button in.
- Tighten your butt and abs.
Muscles and zones
Works the hips, quads, lower back. Sprung uses it in Daily and Activate and Recover routines.
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