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← All exercisesHips · Posterior chain

The Knight To Hamstring Stretch

Active stretch · each side · Floor · No equipment

HamstringsHips

What you should feel

Tension in the hip of the back leg and a stretch in the hamstring of the front thigh.

How to do the The Knight To Hamstring Stretch

  1. Phase 1: Wide lunge with your stomach pulled in and your torso straight.
  2. Phase 2: Keep your front leg straight and lean your torso toward your front foot.
  3. Maintain a slow and controlled rhythm, while keeping your back flat.

Muscles and zones

Works the hamstrings, hips. Sprung uses it in Daily and Activate and Recover routines.

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