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← All exercisesShoulders · Overhead · Thorax

The Prayer

Passive stretch · Floor · No equipment

ShouldersUpper backLats

What you should feel

Stretching at your back and arms.

How to do the The Prayer

  1. Place butt on heels and keep arms straight.
  2. Place hands on the ground.
  3. Neutral head.

Muscles and zones

Works the shoulders, upper back, lats. Sprung uses it in Daily and Recover routines.

Not sure which moves you need?

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