← All exercisesShoulders · Thorax · Posterior chain
The Sagittarius
Passive stretch · each side · Floor · No equipment
What you should feel
Stretching of your butt, back, thorax and pectorals.
How to do the The Sagittarius
- Bend hip and knee to 90°.
- Hold your knee in place, and keep your opposite leg straight and in-line with your torso.
- Relax your opposite arm, and place the back of your hand on the ground.
Muscles and zones
Works the lower back, chest, abs. Sprung uses it in Daily and Recover routines.
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