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← All exercisesShoulders · Thorax · Posterior chain

The Scorpion

Active stretch · Floor · No equipment

Lower backChestBiceps

What you should feel

Lower back torsion.

How to do the The Scorpion

  1. Lie on your stomach and extend arms to 90°.
  2. Twist foot toward opposite hand.
  3. Keep palms of hands on the ground.

Muscles and zones

Works the lower back, chest, biceps. Sprung uses it in Daily and Activate routines.

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