What you should feel
A stretch in your foot.
How to do the The Shoemaker
- Flex your front knee.
- Keep your heel on the ground, with your toes pointing up.
- Pull your toes towards you.
Muscles and zones
Works the ankles & feet. Sprung uses it in Daily routines.
Not sure which moves you need?
Take the free mobility test and Sprung builds a daily routine around your tightest zones.
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