What you should feel
Tension in the hips, the mid-back and the upper back.
How to do the Squat Opener
- Stand with your feet parallel at shoulder width.
- Get into a deep squat position, with your elbows inside your knees.
- Push your knees out keeping an upright torso.
Muscles and zones
Works the hips, glutes, lower back, adductors. Sprung uses it in Daily and Activate routines.
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