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← All exercisesThorax · Posterior chain

The Turtle

Passive stretch · Floor · No equipment

Upper BackLower Back

What you should feel

Back and neck.

How to do the The Turtle

  1. Sit with the soles of your feet together.
  2. Thread your hands under your legs to your toes.
  3. Round your back and let your head drop.

Muscles and zones

Works the upper back, lower back. Sprung uses it in Daily and Recover routines.

Front
Back
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