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← All exercisesHips

The Wall Butterfly

Passive stretch · Floor, at a wall · No equipment

AdductorsHips

What you should feel

Stretching of your adductors.

How to do the The Wall Butterfly

  1. Place butt against the wall.
  2. Touch bottoms of feet.
  3. Push knees out.

Muscles and zones

Works the adductors, hips. Sprung uses it in Daily routines.

Alternatives

Butterfly
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