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← All exercisesThorax · Posterior chain · Ankles

Three Legged Downward Facing Dog

Active stretch · Floor · No equipment

HamstringsLower backCalves & shinsUpper backAnkles & feet

What you should feel

Stretching behind the thighs, knees, and chest.

How to do the Three Legged Downward Facing Dog

  1. Heels in contact with the ground, straight back.
  2. Hands on the ground, arms in line with the torso.
  3. Legs lifted alternately in line with the torso.

Muscles and zones

Works the hamstrings, lower back, calves & shins, upper back, ankles & feet. Sprung uses it in Daily and Activate routines.

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